Archive for August, 2010
Do Sugar Sweetened Beverages Increase Your Belly Fat and Blood Sugar Levels
The recent upsurge in obesity has been paralleled by a rise in consumption of sugar sweetened beverages. Sugar sweetened beverages are made with sucrose, high-fructose corn syrup which is made by changing the sugar (glucose) in cornstarch to fructose, or fruit juice concentrates which contain fructose, glucose and sucrose.
Sweetened beverages, many of which contain high-fructose corn syrup, are the largest sugar contributor to the diet of the people in the United States. These sugars can be useful to people doing strenuous physical activity and in need of energy. In those who do not need them, the energy in sugar is stored as fat. Population studies of diet and health have implicated sugar-sweetened beverages with obesity, diabetes type 2, and heart disease.
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